Weigh In record (no journal entry) for 30 April 2024
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104.3 kg
Lost so far: 13.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 25.18g | Prot: 64.28g | Carbs: 173.36g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Carne de Panela, Ovo Frito, Cuscuz (Cozido), Keleck Salgadinho, Mentos Fruit, Uvas. more...
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Losing 11.2 kg a Week
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Michele_23's Weight History
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