Weigh In record (no journal entry) for 30 April 2024
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93 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 43.88g | Prot: 179.77g | Carbs: 181.48g.
Breakfast: Piracanjuba Leite UHT Integral, Queijo Fresco, Ovo (Inteiro), Pullman Pão Integral 30%. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Dark Lab Whey, Banana Nanica, Maçã, Itambé Iogurte Zero Lactose. more...
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Gaining 0.0 kg a Week
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luiz henrique lemos's Weight History
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