Weigh In record (no journal entry) for 30 April 2024
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.84g | Prot: 53.69g | Carbs: 164.37g.
Breakfast: Maçã, Visconti Pão de Forma Integral, Atum, Suco de Abacaxi. Lunch: Laranjas, Queijo Parmesão (Ralado), Almôndegas de Carne de Vaca, Macarrão Fresco (Cozido), Snickers Snickers (45g). Dinner: Café com Leite e Açúcar, Ovo Frito, Pão de Centeio Integral. more...
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1755 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Lei@cardoso's Weight History
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