Weigh In record (no journal entry) for 30 April 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 34.33g | Prot: 173.64g | Carbs: 226.09g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: BioBio Fusilli Rote Linsen. Dinner: Ehrmann Protein Pudding, Wagner Die Backfrische Hähnchen. Snacks/Other: Body Attack High Protein Shake. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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