Plan2024's Journal, 30 Apr 24

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89.7 kg Lost so far: 1.5 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:
1708 kcal Fat: 83.02g | Prot: 56.31g | Carbs: 187.93g.   Breakfast: Blumenkohlsalat A. Lunch: Milbona Kräuterbutter, Konjaknudeln, REWE Bandnudeln, Pick Original Ungarische Salami, REWE Pasta Sauce Arrabiata, Butter, Kerrygold Auflaufkäse Mozzarella. Dinner: Champignons, Feiner Fleischsalat, Eiernudeln, Vollkornnudeln, Zwiebeln, Kohlrabi, Gurke (mit Schale). Snacks/Other: TiP Eiswaffeln Fürst Pückler Art , Softeis, Real Quality Schweins Öhrchen. more...
417 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Plan2024's Weight History


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