Weigh In record (no journal entry) for 30 April 2024
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 39.31g | Prot: 49.80g | Carbs: 88.86g.
Breakfast: Grafschafter American Sandwich Vollkorn, Kerrygold Extra Ungesalzen, Kaffee, K-Classic Limburger, Bresso Grüner Pfeffer. Lunch: Chili Con Carne mit Bohnen. Dinner: Kölln Haferflocken (40g), Exquisa Zero Quark-Joghurt-Creme Mango. Snacks/Other: Rhabarberkuchen. more...
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1875 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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steady weight
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