alba_alonso_gp's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

86 kg Lost so far: 19 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1277 kcal

Fat: 38.07g | Prot: 64.98g | Carbs: 173.88g. Breakfast: Hacendado Queso Gouda Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Batido Proteína, Tortilla Integral. Lunch: Puré de Verduras, Tortilla Integral. Dinner: Hacendado Crema de Calabaza. Snacks/Other: Melocotones, Hacendado Leche Semidesnatada, Hacendado Queso Untar Light, Tostadas de Pan Integral. more...

2366 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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alba_alonso_gp's Journal, 30 Apr 24

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