Weigh In record (no journal entry) for 30 April 2024
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 30.76g | Prot: 70.53g | Carbs: 78.01g.
Breakfast: Coffee with Milk, Raspberries , Parmalat Plain Low Fat Yoghurt, Jungle Muesli Nuts & Seeds . Lunch: Woolworths Slicing Tomatoes , Bakers Provita Crackerbread Rye Toast, Lancewood Cheddar Cheese. Dinner: KOO Beetroot Salad, Coffee with Milk, Steak (Lean Only Eaten), McCain Mediterranean Roast Vegetables. more...
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Losing 7.7 kg a Week
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xtina.oost's Weight History
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