Urânia2013's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

73.3 kg Lost so far: 4.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1354 kcal

Fat: 25.96g | Prot: 151.52g | Carbs: 118.06g. Breakfast: Pão com Ovo. Lunch: Filé de Frango Grelhado, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Fradinho Cozido, Filé de Frango Grelhado. more...

2183 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise Machine - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Urânia2013's Journal, 30 Apr 24

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Urânia2013's Weight History