Weigh In record (no journal entry) for 29 April 2024
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 83.52g | Prot: 69.16g | Carbs: 261.78g.
Breakfast: Alpina Yogurt Original, Leche Deslactosada Alqueria, Dejamu Yogur Griego Natural, Avena Toning, Cereal. Lunch: Manzana Verde, Pollo (Apanado y Frito), Patatas Fritas, Arroz con Pollo, Huevo Frito. Dinner: Pandebono, Buñuelo, Café Moka. Snacks/Other: Café con Leche, Arepa Rellena de Queso, Pan Blanco, Masa de Hojaldre. more...
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2014 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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