Tonywells's Journal, 19 Aug 11

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Weigh In record (no journal entry) for 19 August 2011

81.7 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2011:

1048 kcal

Fat: 41.06g | Prot: 31.97g | Carbs: 142.39g. Breakfast: Cantaloupe Melons. Lunch: iced tea, banana. Dinner: iced tea, Sour Cream, olive oil, Boneless Skinless Chicken Breast. more...

2103 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Tonywells's Weight History

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Tonywells's Journal, 19 Aug 11

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Tonywells's Weight History