Weigh In record (no journal entry) for 28 April 2024
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51.0 kg
Lost so far: 1.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 38.27g | Prot: 67.39g | Carbs: 102.14g.
Breakfast: Swiss Miss 香濃巧克力粉. Lunch: 肯德基 (KFC) 蛋塔, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 小美 冰淇淋, 牛排. Snacks/Other: 津津 蘆筍汁 (100毫升). more...
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Gaining 3.1 kg a Week
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