Weigh In record (no journal entry) for 30 April 2024
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65.4 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.73g | Prot: 103.91g | Carbs: 121.23g.
Lunch: Ikea 綜合蔬菜, 奧利塔 特級初榨橄欖油, 全聯 大西洋鮭魚切片(尾段), 全家 夯地瓜, 光泉 全脂鮮乳. Dinner: Chick輕客 海鹽舒肥雞胸, 萊爾富 煙燻黃金蛋. Snacks/Other: 無印良品 文旦柚皮果乾巧克力, 有田製菓 雪屋米菓（輕辣）, 7-11 皇家伯爵紅茶拿鐵. more...
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steady weight
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winnie13991's Weight History
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