Weigh In record (no journal entry) for 30 April 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 72.29g | Prot: 137.14g | Carbs: 345.84g.
Breakfast: 코다리조림, 계란후라이, 햇반 현미밥. Lunch: 델몬트 파인애플 드링크, 삶은 계란, 밥, 군만두, 제육볶음. Dinner: 된장찌개, 부추전, 밥, 돼지고기 뒷다리살. Snacks/Other: 파인애플, 끌레도르 크림치즈바 블루베리. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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