ht5hshnfzv's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

49.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

85 kcal

Fat: 1.21g | Prot: 3.24g | Carbs: 16.56g. Breakfast: Овсяная Каша на Воде. Lunch: Зеленый Чай, Красные Помидоры. Dinner: Помидоры, Огурец (с Кожурой), Зеленый Чай. more...

1273 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ht5hshnfzv's Journal, 29 Apr 24

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