Weigh In record (no journal entry) for 29 April 2024
|
89.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 66.77g | Prot: 166.60g | Carbs: 254.36g.
Breakfast: Torta de Pierna, Torta de Milanesa, Myo-Vector Myo Vector Whey, Granvita Avena Integral Instantánea Sabor Fresas con Crema 0%, Nutrioli Aceite de Soya en Spray, Pulpa Negra, Hunts Salsa BBQ con Miel, Kaporo Salsa Teriyaki , La Huerta Frutos del Huerto, Great Value Guarnición de Verduras, Verde Valle Arroz Blanco . Lunch: Sushi Empanizado, Aceite Vegetal, Kirkland Signature Camarones, Kaporo Fideo Chino Vermicelli. Dinner: Aguacate, La Sierra Frijoles Bayos sin Grasa, Mission Tortillas Ligeras Amarillas , Huevo, Alpura Alpura Extra Proteína, Kirkland Signature Nueces de la India Caramelo y Mantequilla , Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Granvita Avena. Snacks/Other: Kellogg's Rice Krispies Treats. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|