Weigh In record (no journal entry) for 29 April 2024
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80.4 kg
Lost so far: 15.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 47.09g | Prot: 37.89g | Carbs: 89.86g.
Breakfast: Quick Cream Of Wheat (Fat Added in Cooking), Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Ruprecht Braised Beef Short Ribs, Mashed Potato. Dinner: Snyder's of Hanover Butter Snaps Pretzels (28 g), Boiled Egg. Snacks/Other: Bali's Best Coffee Candy, Sanders Dark Chocolate Sea Salt Caramels (28g). more...
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steady weight
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FreedomLopez's Weight History
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