Weigh In record (no journal entry) for 28 April 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.78g | Prot: 58.88g | Carbs: 96.99g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Sibylla Mos, Brunsås, Köttfärslimpa gjord på Nöt-och Griskött, Arla Lättmjölk. Snacks/Other: Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Slotts Senap Orginal, Garant Limpa, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Garant Limpa, ICA Kokt Skinka, Slotts Senap Orginal. more...
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steady weight
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Christer Karlsson's Weight History
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