Weigh In record (no journal entry) for 29 April 2024
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67.8 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 60.01g | Prot: 137.36g | Carbs: 33.62g.
Breakfast: Gold Fıstık Ezmesi, Yeşil Biber, Namet Pastırma, Haşlanmış Yumurta, Domatesler, Ceviz. Lunch: Beypazarı Maden Suyu. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Kelle Paça. more...
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Losing 2.8 kg a Week
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mervesirek15's Weight History
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