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Ay yuni Atthoriq
Journal
29 Apr 24
Ay yuni Atthoriq's Journal, 29 Apr 24
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Weigh In record (no journal entry) for 29 April 2024
65 kg
Lost so far:
12 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2024:
454 kcal
Fat: 23.31g | Prot: 41.53g | Carbs: 23.14g.
Dinner:
Pisang, Kuah/Kaldu Ayam (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Tahu, Telur.
more...
1693 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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Ay yuni Atthoriq's Weight History
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