Weigh In record (no journal entry) for 29 April 2024
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 46.18g | Prot: 105.72g | Carbs: 131.24g.
Breakfast: Sadia Mussarela, Seara Presunto, Pullman Pão de Forma Tradicional, Itambé Requeijão Light, Cemil Leite UHT Semidesnatado, Açúcar, Café. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Carne Moída Refogada. Snacks/Other: Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Mamão Formosa. more...
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2154 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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jessica.roque's Weight History
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