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BMI-35.2
Fat-30.6%
Muscle-32.4%
Visceral-17
Small changes, but I'll take it. Thanks again for your support. It helps me out a ton. Especially when I find out I should only be eating 10 chips at the Mexican restaurant, rather than 10 baskets of chips... thanks!
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117.0 kg
Lost so far: 16.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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