Weigh In record (no journal entry) for 29 April 2024
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 82.70g | Prot: 114.52g | Carbs: 194.09g.
Breakfast: Bolos do Cerrado Bolo de Milho com Requeijão, Piracanjuba Queijo Mussarela Fatiado, Ovo Frito, Qualy Margarina Cremosa, Pão Francês. Lunch: Ovo Cozido, Salada Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Hortifruti Cajá Manga, Salada Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Snacks/Other: Melancia, Piracanjuba Queijo Mussarela Fatiado, Ovo Frito, Qualy Margarina Cremosa, Pão Francês, Zero-Cal Adoçante, Café. more...
|
|
4226 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 19 minutes, Weight Training (Bodybuilding) - 3 hours and 28 minutes, Cooking - 5 minutes, Cardio - 19 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours and 44 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|