Weigh In record (no journal entry) for 24 June 2015
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 74.95g | Prot: 167.53g | Carbs: 215.79g.
Breakfast: Yogurt Magro al Naturale, Myprotein Impact Whey Protein, Cacao in Polvere (non Zuccherato), Pane al Latte. Lunch: Pomodori, Olio Extra Vergine di Oliva, Fagioli Borlotti, Patate (Polpa, Salate, Bollite), Rio Mare Tonno al Naturale. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), impasto pizza, Roast Beef, Viva Fiocchi di Latte Light. Snacks/Other: Mozzarella, Parmareggio Parmareggio Snack, Curtiriso Gallette di Riso e Mais Biologiche, Burro di Arachidi, Pane al Latte, Mela, Grana Padano Grana Padano, Nattura Pane Azzimo. more...
|
|
2694 kcal
|
Exercise:
Aerobics - 30 minutes, Swimming (moderate) - 30 minutes, Gym - 1 hour and 20 minutes, Desk Work - 20 minutes, Working - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|