Weigh In record (no journal entry) for 28 April 2024
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65.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.83g | Prot: 45.99g | Carbs: 82.95g.
Breakfast: ICA Prästost, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla, Honung, ICA Prästost, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla, Honung. Lunch: Söt Kanelbulle med Glasyr, Småkaka. Dinner: Lättöl, Gröna Ärter (Frysta), Potatis (Skalad, med Salt, Kokt), Kött. more...
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Gaining 0.2 kg a Week
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