Weigh In record (no journal entry) for 29 April 2024
|
117.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 114.75g | Prot: 40.66g | Carbs: 247.10g.
Lunch: Kaymak, Süt, Bal, Yeşil Biber, Zeytinyağı, Ketçap, Kızarmış Yumurta, Zeytin, Salatalık (Soyulmuş), Domatesler, Ramazan Pidesi. Dinner: Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Limon Suyu, Kemal Kükrer Elma Sirkesi, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|