Weigh In record (no journal entry) for 24 June 2015
|
83 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 54.36g | Prot: 150.68g | Carbs: 185.26g.
Breakfast: Riera Tostadas Light, CasanCrem ManteCrem, Café Cortado. Lunch: Banano, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Matarazzo Mostachol. Dinner: Merluza al Horno o a la Parrilla. Snacks/Other: Semillas Secas de Chía, Ser Yogurt con Cereales, Noel Mermelada de Durazno, CasanCrem CasanCrem Clasico, Criollitas Galletitas de Agua. more...
|
|
2776 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours and 50 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|