Weigh In record (no journal entry) for 29 April 2024
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 57.97g | Prot: 33.98g | Carbs: 84.33g.
Breakfast: Tahsildaroğlu İzmir Tulum, Migros Çeçil Peyniri, Kavrulmuş Patates, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Kiraz Domates, Yeşil Biber, Salatalık (Soyulmuş), Havuç. Dinner: Ülker Dankek Magma Çikolatalı. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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🌻-hedef-59kg-🌻's Weight History
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