Weigh In record (no journal entry) for 29 April 2024
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94.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 64.33g | Prot: 162.80g | Carbs: 246.56g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Rainbow Ohut Kalkkunaleikkele, Kotimaista Mustikka, Kotimaista Kaurahiutale, Ketsuppi, Oululainen Reissumies Tosi Ohut Kaura, Valio Oltermanni 17%. Lunch: Valio Oltermanni 17%, Oululainen Reissumies Tosi Ohut Kaura , Klementiinit, Calvo Tonnikalaa Tomaattikastikkeessa, Arla Protein Nordic Berries. Dinner: Lindt 70& Cocoa Dark, Blue Dragon Sriracha Majoneesi, Rainbow Cookies, Kiivi, Rainbow Ohuet Vihreät Pavut, Tomaatit, Oolannin Lohkoperunat Suomalaisesta Perunasta, Ketsuppi, Rainbow Naudan Grillipihvi. Snacks/Other: Star Nutrition Whey-80. more...
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steady weight
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