AndrewGuzh's Journal, 24 Jun 15

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Weigh In record (no journal entry) for 24 June 2015

93.2 kg Lost so far: 4.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

2439 kcal

Fat: 104.21g | Prot: 58.92g | Carbs: 315.46g. Breakfast: Арт Лайф Батончик Злаковый, Быстров Каша Овсяная с Малиной. Lunch: Пирожок с Картошкой, Пирожок с Капустой. Dinner: Макдоналдс Фиш Ролл, Макдоналдс Соус Коктейль, Макдоналдс Креветки (4), Макдоналдс Картошка по-Деревенски. Snacks/Other: Банан, Мармелад, Parmalat Молоко Низколактозное. more...

2613 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AndrewGuzh's Journal, 24 Jun 15

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AndrewGuzh's Weight History