Weigh In record (no journal entry) for 29 April 2024
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77.2 kg
Lost so far: 43.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 48.74g | Prot: 68.81g | Carbs: 269.90g.
Breakfast: Krüger Cappuccino White Vanille, Apfelessig mit Honig. Lunch: Nudeln mit Bohnen, River Cola 0% Zucker. Dinner: Lidl Balance Brot, K-Classic Gyrosschinken, Aldi Kochschinken, Lätta Halbfettmargarine, Karotten, Rote Paprika. Snacks/Other: Magnum Double Caramel, Jacobs Choco Cappuccino, Schokoporridge. more...
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Losing 0.1 kg a Week
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franzy73's Weight History
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