Weigh In record (no journal entry) for 29 April 2024
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82.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 64.34g | Prot: 48.15g | Carbs: 191.60g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Havermout Fijne Vlokken. Lunch: Aardbeien, Bruine Boterham, Banaan, Peren. Dinner: Mayonaise, Gekookte Wortelen, Euro Shopper Doperwten, Courgette, Gekookt Ei, Aardbeien, Avocado. more...
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Losing 6.3 kg a Week
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socrates56's Weight History
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