Weigh In record (no journal entry) for 29 April 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 20.18g | Prot: 173.54g | Carbs: 280.71g.
Lunch: Mandorle Sbucciate, Pomodori Ciliegini, Milk Fiocchi di Latte con Yogurt Light. Dinner: Fage Fruyo 0% Vaniglia, Petto di Pollo, Carne, Riso. Snacks/Other: Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's Weight History
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