Weigh In record (no journal entry) for 29 April 2024
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111 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 89.96g | Prot: 103.43g | Carbs: 76.15g.
Breakfast: Eti Etimek, Kiraz Domates, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta, Migros Ezine Peyniri. Dinner: Yeşil Acı Biber, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası, Kuzu Şiş, Uzman Kasap Kuzu Küşleme. more...
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3432 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Emre DURGUN's Weight History
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