Weigh In record (no journal entry) for 29 April 2024
|
65.4 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 76.74g | Prot: 113.20g | Carbs: 119.27g.
Lunch: 路易莎 小農拿鐵(M), 7-11 加賀屋-魚介高湯鮮蔬魚肉鍋, Chick輕客 海鹽舒肥雞胸, 萊爾富 煙燻黃金蛋. Dinner: 奧利塔 特級初榨橄欖油, 光泉 特濃5.1 無加糖濃黑豆漿, 鹌鹑蛋, 本家生機 生鮮腐竹, 嘴邊肉, 富源成 豆包. Snacks/Other: Godiva 片裝濃醇85%黑巧克力, 哈肯舖 柚香柚蜜達克瓦茲, 禾乃川國產豆製所 香香豆纖營養餅, 樂天 (Lotte) 蛋黃派. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|