Weigh In record (no journal entry) for 28 April 2024
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106.6 kg
Lost so far: 9.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 86.15g | Prot: 101.10g | Carbs: 177.55g.
Breakfast: Canastra Provolone Desidratado com Goiabada, Nestlé Chocolate em Pó Dois Frades, Quaker Aveia em Flocos, Banana, Ovo, Whey Protein Concentrado. Lunch: Aviação Doce de Leite Pastoso, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Ovo Cozido, Quatá Queijo Minas Padrão , Galo Macarrão Cozido. Dinner: Hershey's Chocolate 73% Cacau , Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Hershey's Chocolate 73% Cacau , Yoki Milho de Pipoca Premium. more...
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Losing 0.7 kg a Week
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