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2024.04.29
體重：76.45公斤
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76.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 64.48g | Prot: 74.35g | Carbs: 104.48g.
Breakfast: 愛上新鮮 鮮凍綜合莓果, 台塑 舒暢益生菌, 華元 果粒穀力, 福樂 頂級希臘式優格（無加糖）, 萬歲牌 綜合纖果, 快樂牛 低脂乾酪切片, 全聯 美國牛胸腹雪花火鍋片, 雞蛋, 高麗菜, 金品 全麥風味蛋餅皮. Lunch: 7-11 綠竹筍排骨湯, 芭樂, 小黃瓜, 7-11 千島醬, 7-11 一日野菜 活力彩蔬, 7-11 茶葉蛋. Dinner: MEDBIO 美百優草莓那堤乳清蛋白飲. more...
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Gaining 1.4 kg a Week
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wenying0608's Weight History
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