Weigh In record (no journal entry) for 02 November 2009
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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1552 kcal
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Fat: 53.34g | Prot: 59.13g | Carbs: 214.66g.
Breakfast: Quaker instant oatmeal maple & brown sugar. Lunch: rye bread, smart balance, turkey bologna, pea soup. Dinner: Freschetta thin crust pizza, pizza rolls, pea soup. Snacks/Other: take 5 candy bar, skinny cow, apple. more...
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Losing 1.8 kg a Week
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