Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Chessire
Journal
28 Apr 24
Chessire's Journal, 28 Apr 24
Chessire's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2024
80.7 kg
Lost so far:
26.8 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
896 kcal
Fat: 39.92g | Prot: 65.70g | Carbs: 79.79g.
Breakfast:
Sunkist Navel Orange, Kirkland Signature Fully Cooked Bacon.
Lunch:
Lettuce, Daisy 4% Small Curd Cottage Cheese, Great Value Canned Chunk Chicken Breast.
Dinner:
Wegmans Corn on the Cob, Barber Foods Chicken Cordon Bleu, Black Olives.
Snacks/Other:
Driscoll's Organic Strawberries, Reese's Peanut Butter Cups Thins.
more...
203 kcal
Exercise:
Treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
Gaining 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Chessire's Weight History
View Complete History