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供品125+49+25早午餐=200花生豆奶空腹16小時有排1130早午餐鮮奶豆漿咖啡三明治1630豆漿花生八寶粥700卡共1200
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53.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 33.45g | Prot: 39.55g | Carbs: 162.50g.
Breakfast: 7-11 起司火腿蛋三明治, 光泉 高鈣牛乳. Lunch: 豆老爺 有糖豆漿, 路易莎 莊園美式(中杯). Dinner: 主婦聯盟 雜糧8寶粥, 愛之味 愛之味花生八寶. Snacks/Other: 7-11 昆布捲. more...
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Losing 4.2 kg a Week
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animi4911's Weight History
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