Weigh In record (no journal entry) for 28 April 2024
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 27.42g | Prot: 42.58g | Carbs: 80.47g.
Breakfast: Gut & Günstig Hähnchenbrust Classic, Rote Paprika, Schwarze Oliven, Salatgurke, Rama Margarine, Roggenbrot, Kaffee mit Milch. Dinner: Aldi Salat Dressing Sylter Art, Eisbergsalat, Maggi Pfeffer Sauce, Nudeln (Gekocht), Schweinefilet. more...
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Losing 0.1 kg a Week
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aufundnieder's Weight History
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