Weigh In record (no journal entry) for 28 April 2024
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 16.09g | Prot: 50.13g | Carbs: 101.91g.
Breakfast: Nestlé Leite em Pó Ninho, Growth Supplements Whey Concentrado, Da Terrinha Tapioca, Camil Proteína de Soja Texturizada, Iogurte Natural Desnatado VIV, Creme de Ricota Light, Nestlé Aveia em Flocos Finos, Café, Ovo. Snacks/Other: Banana Nanica, Cereal 60% Menos Açúcares, Morango Instantâneo, Pea Protein, Aveia em Flocos Finos. more...
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2360 kcal
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Exercise:
10 km corrida - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Case Aquino's Weight History
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