Weigh In record (no journal entry) for 25 April 2024
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77 kg
Lost so far: 11.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.18g | Prot: 130.29g | Carbs: 133.01g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 香蕉. Lunch: 櫛瓜, 卜蜂 去骨雞腿肉, 黃豆芽, 金針菇, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 扇貝（烤製或烘焙）, 森永 (Hi-Chew) 嗨啾軟糖（青梅口味）, 西井村 雞爪凍, 乳清蛋白飲-芝麻拿鐵, 蝦仁, 炒高麗菜, 潤餅. Snacks/Other: 芭樂, 7-11 鹽味毛豆, 明治 (Meiji) 86%巧克力. more...
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Gaining 1.4 kg a Week
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gracegracehhh's Weight History
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