Weigh In record (no journal entry) for 28 April 2024
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88.7 kg
Lost so far: 17.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.87g | Prot: 79.79g | Carbs: 109.50g.
Breakfast: Kavli Smokey Chipotle Mjukost, Puffad Riskaka, Arla Mjölk 3%. Lunch: Gojoy Proteinbar Caramel, ICA Basic Äpple. Dinner: ICA Soltorkade Ätklara Tomater, Apetina Fetaost 3%, Zeta Ekologiska Kikärtor, Guldfågeln Kycklingfilé, ICA Selection Avokado, Vegetabilisk Rapsolja. Snacks/Other: Estrella Popcorn Cheddar, Olw Rostade Potatis Snacks Creamy Garlic, Nick's Chocolate Brownie Glass. more...
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Losing 1.0 kg a Week
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