家
|
77.8 kg
Lost so far: 10.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 48.24g | Prot: 99.97g | Carbs: 191.19g.
Lunch: ON 乳清蛋白-雙倍巧克力, 星巴克 (Starbucks) 肉蛋吐司. Dinner: 美味堂 魚卵鮭魚鬆散壽司, 星巴克 (Starbucks) 美式牛肉三明治, Costco 德國豬腳, Costco 水果鮮蝦沙拉, 雞大腿(不吃皮). Snacks/Other: 巧克力雪糕, 全聯 日式草莓大福, 草莓. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracegracehhh's Weight History
|