Weigh In record (no journal entry) for 28 April 2024
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101.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 73.64g | Prot: 59.95g | Carbs: 119.50g.
Breakfast: Sütaş Süzme Peynir, Zeytinyağı, Siyah Zeytin, Susamlı Simit, Beyaz Ekmek. Dinner: Dardanel Yağı Süzülmüş Ton Balığı, Havuç, Sütaş Ayran, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. more...
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Losing 1.5 kg a Week
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Mert9135's Weight History
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