Weigh In record (no journal entry) for 28 April 2024
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78.5 kg
Lost so far: 28.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 32.75g | Prot: 131.85g | Carbs: 45.70g.
Breakfast: Auchan 100% Cacao en Polvo, Auchan Yogur de Oveja Natural Desnatado Bio, Café, Hacendado Nuez Natural, Aldi Pan de Molde Proteico. Lunch: Pechuga de Pollo a la Plancha, Eco Cesta Psyllium, Frambuesas, Arándanos, Lechuga, Auchan Yogur de Oveja Natural Desnatado Bio. Dinner: Arándanos, Lidl Manzana Pink Lady, Carrefour Atún Claro al Natural, Huevo, Auchan Yogur de Oveja Natural Desnatado Bio. Snacks/Other: Milbona Queso Cottage, Aldi Pan de Molde Proteico, El Granero Psyllium. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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