liezan's Journal, 24 Jun 15

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dieptepunt....

62 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

343 kcal

Fat: 7.20g | Prot: 9.24g | Carbs: 60.71g. Breakfast: Cacaopoeder (Ongezoet), Rice Dream Rijstmelk, Bio-time Havermout, Ingevroren Frambozen, Ongezoet. more...

1548 kcal

Exercise: Bicycling (slow) - 18/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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liezan's Journal, 24 Jun 15

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liezan's Weight History