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中碳日打羽球
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 53.50g | Prot: 113.36g | Carbs: 127.75g.
Breakfast: 7-11 統一陽光低糖高纖豆漿, 7-11 茶葉蛋, 7-11 墨西哥風味里肌火腿嫩蛋貝果. Lunch: 雞蛋（整個）, 廣大利 熟鹹蛋, 奇異果, 清蒸或水煮蝦, 絲瓜, 7-11 茶葉蛋, 六甲田莊 鮮乳鮮奶. Dinner: 統一 陽光黃金豆豆漿(無加糖), Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. more...
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Gaining 0.7 kg a Week
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