Weigh In record (no journal entry) for 28 April 2024
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51.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 75.95g | Prot: 47.37g | Carbs: 90.56g.
Lunch: 하루견과 하루견과, 머거본 커피땅콩, 콩나물, 삶은 계란, 왕건 왕고기양념달콤돈주물럭, 오뚜기 고소한 참기름, 참나물무침, 양배추. Dinner: 토마토, 커클랜드 마카다미아, 떡함지 쑥떡, 코스트코 호두. Snacks/Other: 네스프레소 캡슐커피. more...
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Losing 2.8 kg a Week
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